Thrive Wellness Hub

Our therapists are here to help you feel understood and fully supported so you’re ready to embrace practical tools for change. Supporting both individuals and couples, our trauma-informed and strengths-based approach makes it easier to reach out and access the help you need to grow and thrive.

I provide individual counselling, couples therapy, and counselling for older adolescents, parenting difficulties, and therapy to help with depression, anxiety, stress, conflict and relationship challenges.

Life can feel good, and the right support can make a big difference to have the life and love that you want.

I have been a therapist for over a decade, and I have worked with a wide variety of clients from young people to adults through to mature clients and same sex couples and in all seasons of life. I have a Diploma of Counselling, Bachelor of Social Sciences, Gottman Relationship Therapist (Level 2 training) and I am a Clinical Resource Therapist. My husband and I have 3 beautiful children, and in my downtime, we love the outdoors and camping, walking, and playing at the beach or in hanging out in our backyard and growing lots of veggies.

For over a decade, I’ve helped individuals and couples flourish in their world by providing support in these key areas:

  • Depression
  • Anxiety, including panic attacks
  • Work relationships and career development
  • Life change, transitions, and personal development
  • Couples counselling, including dating
  • Premarital and marriage therapy
  • Separation/ divorce counselling
  • Couple conflict patterns and deepening connection
  • Affairs and betrayal therapy, recovery from affair (Gottman Treating affairs & trauma trained)
  • Self-esteem, self-compassion and explore wellbeing to have good mental health
  • Adolescent issues
  • Parenting challenges
  • Trauma, PTSD
  • Grief and loss

With reflection and exploration, I work with couples and individuals to help them understand and connect with what deeply matters to them. I offer practical skills and tools to support clients to have fulfilling relationships, a life of purpose and meaningful careers. I work in a way that assists clients to understand challenges in a creative way that facilitates healing, change and growth; thereby assisting them to gain greater insight into their lives.